Serves: 6
Calories: (per serving): 130 kcal

Okay okay, I know that you can’t do tandoori chicken thigh’s in half an hour, it takes preparation, marinading and perhaps most importantly a tandoor! However, last night I had some chicken thigh’s and fancied something with a little spice so I put this recipe together. It’s about a million miles from authentic tandoori chicken thigh’s but it was quick, easy and tasted amazing!! Read the rest of this entry »

Serves: 2
Calories: 472
Some other info: Carbs 74, Fat 3g, Protein 32, Cholesterol 0

This is a great spicy dahl recipe. More calories than a sandwich but very filling, satisfying and with boat-loads of protein. If you’re training hard then spicy dahl recipe will really help you boost your protein.

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Serves: 2
Calories per serving: 400 kcal (without rice)

This is a really tasty meal, it take a bit of fiddling about, but believe me it’s absolutely worth it! I found that 2 birdseye chillis gave it the right amount of kick, leaving a warm glow in my mouth afterwards.

Mandy, my wife, told me an excellent trick with ginger – peel and freeze your root ginger, when you need it just take it out of the freezer, grate the required amount and put it back. This will keep it from going off for months!!

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A Basic Curry Gravy Recipe

We were supposed to have a barbecue this weekend, however, it got late on Saturday before we got round to cooking so decided to have something quick and easy from the freezer. Rather than waste the meat (turkey and beef in this case) we decided to make up some indian food and freeze it for a later date, hence the need for a quick easy basic curry  gravy recipe. Read the rest of this entry »

Sweet Potato Curry Recipe

We’re on a nutrition kick at the moment having been ill for what seems like forever! Sweet potato curry seems like a great choice, a lot of indian spices have amazing healing and nutritional benefits so this sweet potato curry recipe really hits the nail on the head for lunch. Read the rest of this entry »