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Simple Vegetable Casserole



Calories: 333 kcal per serving
Serves: 4

Vegetable casserole has to be one of the quickest and easiest meals for school night.

Also it’s an absolute winner for both calories and nutrition.

This recipe is a simple winter vegetable casserole with my favorite ingredient – sweet potato.


  • 2 onions (cut each into 6 wedges)
  • 3 carrots (cut into chunky pieces)
  • 3 celery sticks (again – chunky pieces)
  • 400 g sweet potato (cut into chunks as above)
  • 1 litre vegetable stock
  • 2 garlic cloves (chopped)
  • 3 leeks (sliced)
  • 400g tin chick peas
  • 400g tin haricot or kidney beans
  • 2 tsp oregano (or a different herb of your choice)
  • salt and pepper


1. Add everything to a pan and bring to the boil on the stove

2. Cover and put in the oven on 180 dec C for an hour

Serve with crusty bread…nice 🙂

Tip: Top with cheese if you’re not worried about the calories!


image courtesy of  http://www.freedigitalphotos.net/

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Categories: Good Old English Recipes, Low Calorie, Quick and Easy Recipe

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