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Skinny Cauliflower Soup

A quick, easy, low-calorie recipe.  

Serves: 6    Calories per serving:   115cal

Total yield: 2.5l

Skinny Spicy Cauliflower Soup Ingredients

  • 800 g Cauliflower, chopped (inc stalks)
  • 200g Celery, chopped
  • 4 cloves garlic, chopped
  • 2 medium onions, chopped (about 180g)
  • 2 tsp cumin seed
  • 1 tsp fennel seed
  • 0.5 tsp chilli flakes 
  • 2l Vegetable stock

Skinny Cauliflower Soup Method

  1. Heat your oil and add cumin and fennel seeds, cook until the cumin seeds start to turn brown (about 1 minute)
  2. Add onion, celery and garlic and cook until onion turns soft and translucent
  3. Add the rest of the ingredients and cook until cauliflower is soft (about 20 mins)
  4. Allow to cool then blend using a blender.
  5. Enjoy


  • I originally used 1 tsp chilli flakes but whilst the heat was nice it masked the cauliflower flavour.
  • You could add milk if you like and if you’re happy to drop the ‘Skinny’ add some cream!!

Full nutritional value (from My Fitness Pal):-

Nutrition Facts
Servings 1.0
Amount Per Serving
calories 568
% Daily Value *
Total Fat 13 g 20 %
Saturated Fat 2 g 9 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 7378 mg 307 %
Potassium 940 mg 27 %
Total Carbohydrate 68 g 23 %
Dietary Fiber 24 g 95 %
Sugars 29 g  
Protein 39 g 78 %
Vitamin A 35 %
Vitamin C 631 %
Calcium 36 %
Iron 39 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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Categories: Low Calorie

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