IMG_6776100 Calorie Omlette Recipe

serves: 1

100 calorie omlette…really? No, not really – I’ve managed to get it down to 101 calories but I’m happy with that! I’ve just signed up for a Tough Mudder event with Mandy, my wife, and a load of friends. This a 12 mile obstacle course that involves fire, ice, monkey bars, electric shocks and more hair raising self-abuse than you can shake a stick at!

Because of this I need to lose about 1.5 stone fast. the 100 calorie omlette recipe is nutritious, filling and low in calories so a perfect start to my day and to my training regime.

100 Calorie Omlette Ingredients

  • 3 egg whites
  • 20g kale leaves (discard the stalks – they’re bitter)
  • 3 cherry tomato’s (chopped)
  • Half an onion (diced)
  • 1 garlic clove (chopped)
  • 1 tsp mixed herbs
  • Dash of lemon juice
  • salt & pepper


  1. Spray the pan with 1 calorie cooking oil
  2. Saute the onion and garlic until soft
  3. Add the herbs, lemon, tomato and kale and cook for about 5 minutes
  4.  Pour over the egg whites and cook on a low heat for about 4 minutes
  5. Put pan under a hot grill until the egg is completely set
  6. Serve