Quick Tandoori Chicken Thighs

Serves: 6 Calories: (per serving): 130 kcal Okay okay, I know that you can’t do tandoori chicken thigh’s in half an hour, it takes preparation, marinading and perhaps most importantly a tandoor! However, last night I had some chicken thigh’s and...

Spicy Dahl Recipe

Serves: 2 Calories: 472 Some other info: Carbs 74, Fat 3g, Protein 32,┬áCholesterol 0 This is a great spicy dahl recipe. More calories than a sandwich but very filling, satisfying and with boat-loads of protein. If you’re training hard then spicy dahl recipe will...

Chicken Curry with Tomato & Honey Gravy

Serves: 2 Calories per serving: 400 kcal (without rice) This is a really tasty meal, it take a bit of fiddling about, but believe me it’s absolutely worth it! I found that 2 birdseye chillis gave it the right amount of kick, leaving a warm glow in my mouth...

100 Calorie Omlette!

100 Calorie Omlette Recipe serves: 1 100 calorie omlette…really? No, not really – I’ve managed to get it down to 101 calories but I’m happy with that! I’ve just signed up for a Tough Mudder event with Mandy, my wife, and a load of...