Mexican Salad Recipe

We discovered this whilst trying to find something non-carby to accompany a chilli con carne.  It’s quick, easy and incredibly tasty. Ingredients for Mexican Salad Serves 2 Quarter of a red cabbage – shredded half a large carrott – cut into fine...

Fried Indian Courgette Recipe

This indian courgette recipe is both tasty and extremely quick to make. A perfect accompaniment to any other curry dish. Ingredients for fried indian courgette recipe 3 courgettes (halved lengthwise then diced) 1/2 tsp turmeric powder 1/2 tsp chilli powder 1 tsp cumin...

Spinach Curry Recipe – Side Dish

A quick and easy side dish, this spinach curry recipe uses a blended mix of onions to give it a great consistency. Spinace curry recipe is as follows:- Ingredients for Spinach Curry Recipe 1 x 250g bag of fresh spinach 1 medium onion (finely chopped) 3 garlic cloves...

Mushroom Bahji Recipe

This mushroom bahji recipe is quick easy and low carb (so suitable for atkins). You can put this together and get it to the table in about 15-20 minutes so perfect for lunch! Ingredients for Mushroom Bahji Recipe 2 Onions (chopped) 2 Cloves Garlic (crushed) 1 tsp...

Texas Red Chilli Recipe

We’re currently trying out the Atkins diet (which doesn’t really feel like a diet at all! The issue we have is that there are a list of allowed and not allowed foods so we’re having to be inventive with breakfast and lunch. Dinner, however, is no...