Vital Wheat Gluten Meatballs

Vital Wheat Gluten Meatballs

Ingredients Can of chickpeas (mashed in a bowl) 100g (1 cup) walnuts (crumbs) 1 onion (fine dice) 1 garlic clove (crushed) 1/2 cup (130g) tomato puree 1/4 cup nooch 2 tbsp soy sauce (1 dark, 1 light) 1 tsp hoisin sauce 1tsp each garlic powder, onion powder, paprika...

Instant Pot Vegan Toor Dal

This produces an excellent, restaurant quality dal. I double the recipe below and had plenty to freeze for later consumption.   Ingredients 1 tablespoon of oil 2 tsp cumin seeds 2 chili peppers (sliced lengthways) 0.5 tsp Asafoetida 6 Garlic loved (minced) 1...

Instant Pot Vegan Ratatouille

Ingredients Some olive oil 1 big onion 2 bell peppers  4 garlic cloves 1 aubergine 2 courgettes 250g cherry toms 1 can chopped tomatoes 1 Tbsp of tomato puree 1 tsp each basil, thyme and oregano Salt and pepper (to taste) 100ml water (or stock) Method Saute onion...

Vegan Chickless Bits

I have struggled with seitan for some time. I tried the WTF method a couple of times with limited success so recently bought a massive bag of vital wheat gluten which has allowed me to explore taste and consistency. So far I have had some real success with meat-free...

Raw Cauliflower Soup

2 cups cauliflower chopped 2 cups water 1 1/2 cups cashews raw 1/2 clove garlic 1 teaspoon salt 1 tablespoon Nooch 1/2 cup onions chopped 1. Soak the cashews (15min in boiling water or 4 hours in cold water) 2. Blend all ingredients in a high speed blender *Tip...