Easy Butternut Squash Curry

Butternut Squash, Aubergine & Sweet Potato Curry Serves: 6 Calories: 211 Kcal Let’s be completely honest here, this butternut squash curry recipe is a million miles from being authentic, however, the ingredients combine to create the most mouth-watering,...

Quick Tandoori Chicken Thighs

Serves: 6 Calories: (per serving): 130 kcal Okay okay, I know that you can’t do tandoori chicken thigh’s in half an hour, it takes preparation, marinading and perhaps most importantly a tandoor! However, last night I had some chicken thigh’s and...

Spicy Dahl Recipe

Serves: 2 Calories: 472 Some other info: Carbs 74, Fat 3g, Protein 32, Cholesterol 0 This is a great spicy dahl recipe. More calories than a sandwich but very filling, satisfying and with boat-loads of protein. If you’re training hard then spicy dahl recipe will...

Chicken Curry with Tomato & Honey Gravy

Serves: 2 Calories per serving: 400 kcal (without rice) This is a really tasty meal, it take a bit of fiddling about, but believe me it’s absolutely worth it! I found that 2 birdseye chillis gave it the right amount of kick, leaving a warm glow in my mouth...

A Basic Curry Gravy Recipe

A Basic Curry Gravy Recipe We were supposed to have a barbecue this weekend, however, it got late on Saturday before we got round to cooking so decided to have something quick and easy from the freezer. Rather than waste the meat (turkey and beef in this case) we...

Sweet Potato Curry Recipe

Sweet Potato Curry Recipe We’re on a nutrition kick at the moment having been ill for what seems like forever! Sweet potato curry seems like a great choice, a lot of indian spices have amazing healing and nutritional benefits so this sweet potato curry recipe...