Vegetable casserole has to be one of the quickest and easiest meals for school night.
Also it’s an absolute winner for both calories and nutrition.
This recipe is a simple winter vegetable casserole with my favorite ingredient – sweet potato. Read the rest of this entry »
Butternut Squash, Aubergine & Sweet Potato Curry
Calories: 211 Kcal
Let’s be completely honest here, this butternut squash curry recipe is a million miles from being authentic, however, the ingredients combine to create the most mouth-watering, eclectic mix of flavours that this small fact pales into insignificance in no time. Read the rest of this entry »
Easy Low Calorie Beef Stew Recipe
Low Calorie Beef Stew Serves: 4
Calories in Low Calorie Beef Stew: 239 kcal per serving
Why low calorie beef stew? Having switched my eating to an intermittent fasting style, I now have a huge challenge to source recipe’s and food that are extremely low in calories but which leave me feeling full and satisfied. Challenging as this is, it has pushed me outside of my comfort zone and forced me to experiment with a whole variety of foods and vegetables. Read the rest of this entry »
Over the years I have searched and searched for the best baked meatballs recipe. In fact I’ve tried frying, steaming and baking meatballs to uncover the secret to the finest baked meatballs in the UK. I’m happy to announce that the search is now over! Who better than a meatball shop, or more accurately THE Meatball Shop in the US who bake over 4,000 meatballs every day for it’s customers.
I don’t know if it’s the subtle hint of ground fennel seeds, or the suggestion of chilli that really sets this baked meatballs recipe apart, but set apart it should be!
I first came across this recipe on ChefKey, a social networking site for foodies. It was in the form of a video of The Meatball Company owners demonstrating this exact recipe on the Martha Stewart show. The actual video is at the foot of this post. Read the rest of this entry »
This is a very quick and easy basic tomato sauce recipe. It’s relatively inexpensive and can be used in numerous different ways. The basic tomato sauce recipe can be served on it’s own over a steaming bed of spaghetti to make a mega-quick, flavoursome meal. It can also be used as a base for a more complex sauce, or as a part of another recipe such as this awesome baked meatballs recipe or chicken Parmigiana.
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